GROUPS

Sometimes we find ourselves struggling, often in private and in silence, to cope with something until we begin to talk with others and soon realize there are other people facing similar concerns. Group counseling is an excellent way to share personal experiences and learn about others experiences in a safe, supportive, confidential environment. 
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Current group counseling offerings: 
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Expressive Art Exploration
Expressive art therapy is a multimodal approach that uses various creative arts- including visual art, writing, music, poetry and drama- to promote emotional healing, self-discovery, and mental health. It focuses on the creative process rather than the final product, allowing people to explore thoughts and feelings without needing artistic ability. These are custom expressive art workshops for groups of 10-12 adults and occur on the weekend.